Coronavirus: Tips to stay yourself safe from Covid-19

Tips to stay yourself safe from Covid-19

• Eat healthy, be healthy-

Food items like black pepper, coriander seeds, garlic, ginger, oranges, broccoli, sprouts, lemons and strawberries can help keep your immunity up.

• Massage yourself every day-

You can use vegetable oil to try to to the massage. you'll also try oil pulling and nasya to spice up your immunity.

• Do some inversions (yoga)-

• Avoid cold, sweet and fried-

Drinking or eating cold foods reduce the digestive fire, which isn't great for your overall health. Heavy and fried foods are difficult to digest, so avoid them. Enjoy sweet root vegetables, broths and soups.

• Take warm baths-

Take warm baths within the evening with Epsom salts and warming essential oils like ginger, cardamom, eucalyptus, rosemary, cinnamon, cedar, pine, basil and juniper.

• Maintain good sleep hygiene-

One of the foremost harmful belongings you do to your body is by undersleeping or oversleeping. once you sleep, your body produces essential immuno-proteins called cytokines, which act as infection-fighting antibodies necessary to stay the body healthy.

• Meditation to the rescue-

Meditation doesn't just help calm the mind and centre your chakras, but what it also does it act down on several risk factors related to a nasty system . From reduced vital sign , better function and strengthen immunity, regular practice of mindful meditation can help the mind send the proper messages to the body and act accordingly. It also helps fight oxidative stress, which again, takes a damper on your system .

• Add basil to your diet-

Holy basil or tulsi may be a traditional Indian herb which has amazing medicinal and therapeutic benefits. Basil contains strong expectorant and antitussive properties, which work from the basis to urge obviate phlegm, irritants and suppress the cough, thereby treating chronic respiratory problems. Tulsi water also contains several anti-allergic and anti inflammatory properties which may lookout of cold and related infections.

Coronavirus and “Alternative” Treatments

• Wash your hands often with soap and water for a minimum of 20 seconds, especially after getting to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.

• If soap and water aren't readily available, use an alcohol-based hand sanitizer with a minimum of 60% alcohol. Always wash hands with soap and water if hands are visibly dirty.

• Avoid touching your eyes, nose, and mouth with unwashed hands.

• Avoid close contact with people that are sick.

• Stay home once you are sick, and keep children home from school once they are sick.

• Cover your cough or sneeze with a tissue, then throw the tissue within the trash.

• Clean and disinfect frequently touched objects and surfaces employing a daily household cleaning spray or wipe.